Learning to think positive thoughts

Practice a new way of thinking. We are often told to replace our negative thoughts with positive thoughts; or to look at the bright side of things. But when we are feeling overwhelmed or bombarded by...

Get rid of your unhelpful thinking

Do you sometimes find yourself getting caught up in a storm of negative thoughts?  When people experience an unhelpful state of mind, such as depression, anxiety or fear for trying something new, it...

Are you feeling stressed?

Do your days feel overwhelming? A small dose of stress is not harmful, in fact, we need a certain amount of stress to get out of bed in the morning and to motivate us during the day. But it’s when...

The changing view on therapy

The shift in opinion on therapeutic support. Most people would agree that our view of therapy and who access it has changed over the past decades. Having therapy has become much more accepted amongst...

Who is the right therapist for you?

What to consider when choosing your therapist. We can fully appreciate how choosing the right therapist for yourself can seem like a tricky task. There are thousands of therapists worldwide, all with...